Italian Language Course Examination CILS

Italian Language Course Examination CILS Learn Italian: Certify Your Level Through the Certification of  Italian  as a Foreign Language ChaptersWhy Should You Sit for CILS?What does CILS Stand for?Progressing Through CILSWhat sitting for CILS InvolvesHow do You Register for CILS?To SummariseInspect what you expect is an idiom used in business management.Essentially, it advocates for positive leadership by giving your employees room to accomplish their assigned task, only verifying its accomplishment after  completion, instead of standing over their shoulders and breathing down their necks.If you think about it, that motto has underscored the soundtrack of our lives.As school children, our knowledge was constantly tested after absorbing segments of curriculum.To measure our overall academic achievements, we sat for GCSE and A Levels, didn't we?Why should learning Italian be any different?The best part of certifying your Italian language skills is that you will derive substantial benefit from doing so. Searching for, Italian lessons London, Manchester or Birmingham for example, can help you find a tutor to help guide y ou through these certifications.Among other advantages, formally proving your mastery of the Italian language through an exam such as CILS puts a feather in your cap, and declares you adept at la lingua italiana.You cannot gain entry to any university or business concern unless you present CILS certification Source: Pixabay Credit: DomyDadvanced language levels the ceiling is set at 100 points.The two categories â€" oral and written are each allotted a specific amount of time, which increases as the examinee progresses through the levels:LevelWritten PortionOral PortionA11h 45mins to 2h 15mins10 minA22h 5mins to 2h 45mins10 minB13h 40mins10 minB23h 45mins10 minC14h 40mins15 minC23h 45mins15 minHow do You Register for CILS?To formally declare yourself for the exam, you must address yourself to any of the agencies affiliated with the University of Siena, which spearheads this certification process.Such offices abound in the UK! You can address yourself to the Institute of Italian Cult ure, or apply through any commercial concern.You could also ask your Italian course instructor for the best way to register!    The prices listed below are from Happy Languages, and all include value added tax.A1: £53, and £18 for each exam part to be repeatedA2: £53, and £18 for each exam part to be repeatedB1 (CILS Uno): £119, and £29 for each exam part to be repeatedB2 (CILS Due): £140, and £32 for each exam part to be repeatedC1 (CILS Tre): £179, and £40 for each exam part to be repeatedC2 (CILS Quattro): £212, and £47 for each exam part to be repeatedTo register, you will need to properly fill out the required registration form, and send it in, along with a photocopy of valid identification and a cheque for the designated amount.If you are applying for a retake of any exam portion, you should specify, on the application form, what level, and which portion: written or oral.Provided you have listed your email, you will receive electronic notification of exam dates and times, along with what to bring to your exam, and other helpful hints. To SummariseNot everyone has a concrete objective when learning a new language.Should you have a purpose to your Italian lessons â€" be it a love of romance languages or the hope of attending any of the renown schools in Italy, certifying your ability is always a resounding idea.CILS is the perfect vehicle to demonstrate your knowledge of Italian language and culture, with the added benefit that such a certification is recognised by all Italian businesses, colleges and even the government.Before registering for this exam, it would be best to:take an Italian language course, if only to confirm your Italian speaking ability and comprehensionYou may also consider engaging in Italian culture while still at home, or even plan an Italian holiday, to make proper use of your Italian learningPractice Italian online: if you have a phrasebook replete with Italian phrases, idioms or favorite words, you could make use of the m either with an app, or through a language exchange website.You should hone your Italian vocabulary every day, if only through reading out loud.Don't forget the audio portion! To expose yourself to maximum Italian pronunciation, watching movies, listening to music and even catching radio broadcasts is the most entertaining way to do it.Learning a language is a multi-faceted endeavour that can last for years.Shouldn't you have something to show for all of that work learning Italian for beginners to fluency?Whether learn Italian  online, or you learn to speak Italian in a language school, the return on your investment should be a formally recognised certification.Your CILS is silent testimony to your learning experience.Consider taking DITALS: Didattica dell'italiano come lingua straniera.  A  pair of exams meant for non native speakers who intend to teach Italian as a foreign language.

Studying to Become an Artist

Studying to Become an Artist What Training Do You Need for a Career in Art and Design? ChaptersDo You Need a Degree to Become an Artist or Designer?Art and Design QualificationsBachelor Degrees in Art and DesignMaster’s Degrees in Art and DesignOther Art and Design Qualifications“Creativity takes courage” - Henri MatisseAround 95% of artists have had some formal education but education won’t teach you how to survive as an artist or designer. While some people teach themselves how to do art, many opt for a qualification or some formal art education in school or university.Of course, you can become an artist without qualifications but when it comes to finding work, employers like being able to quickly look at somebody's CV or portfolio and know that somebody else has checked whether or not they're the real deal.In this article, we’ll look at whether you need a degree to become an artist or designer, what art and design qualifications you can get including Bachelor Degrees, Master's Degrees, and vocational art qualifications. FernandoDrawing Teacher 5.00 (8) £ 30/h1st lesson free!Discover all our tutors EmmaDrawing Teacher 5.00 (5) £75/h1st lesson free!Discover all our tutors DavidDrawing Teacher 4.75 (4) £40/h1st lesson free!Discover all our tutors NatashaDrawing Teacher 5.00 (7) £37/h1st lesson free!Discover all our tutors LorrenDrawing Teacher 5.00 (2) £18/h1st lesson free!Discover all our tutors Julia janeDrawing Teacher 5.00 (5) £60/h1st lesson free!Discover all our tutors EvelinaDrawing Teacher £20/h1st lesson free!Discover all our tutors ZangmoDrawing Teacher 5.00 (6) £25/h1st lesson free!Discover all our tutorsDo You Need a Degree to Become an Artist or Designer?More and more people are training to become designers or changing careers. After all, when it comes to the world of art, there are a lot of different careers such as illustrator, designer, comic book artists, animator, artist, etc.There are a lot of places in the UK where you can get an art degree. (Source: jan_photo)So do you need a qualification for these li nes of work?The answer is no.  Many illustrators and designers can start their careers without having done higher education in art.Art and design is an artistic activity that you can teach yourself from a young age. Thus, a lot of artists gradually teach themselves how to do it without a degree or qualification.  They often work freelance and as an independent designer, they don’t need to show your CV or qualifications to potential clients, they need to show off their portfolio.We’re not saying that qualifications are useless. A good art education can teach you techniques that you’ll use throughout your career and they’ll give you the chance to improve as an artist with the help of your teachers.Qualifications will be useful if you’re applying for work at large companies, especially in animation or concept art, for example. Again, there are exceptions and you might be able to get a job without qualifications if you can show you know the necessary techniques.That said, qual ifications are a good way to get your foot in the door in certain companies. However, while you might want to apply now, don't forget that when it comes to painting and drawing, you can't just take classes, you should also be regularly practising, attending life drawing sessions, and building up a portfolio, for example.Art and Design QualificationsThere are plenty of different art and design qualifications and you'll be spoilt for choice when it comes to what you can specialise in. Whether you want to study art history, visual arts, fine arts, printmaking, contemporary art, or art therapy, there are plenty of art schools and universities with good art departments  and a pretty clear career path to working in the arts.You don't necessarily need to study a degree if you want to study art. (Source: freephotocc)Level 5 Art QualificationsIf you want to attend a school of art, work in a museum of art, or start a career in the art world, you'll need to think about getting a Level 5 art qu alification. In the UK, qualifications are classified by levels so that you can compare academic, vocational, and skills-related qualifications to one another. Levels 1 and 2 include GCSEs, Level 3 includes A Levels, Level 4 includes the Higher National Certificate, and Level 5 qualifications include:Diploma of Higher Education (DipHE)Foundation DegreeHigher National Diploma (HND)Level 5 AwardLevel 5 CertificateLevel 5 DiplomaLevel 5 NVQAfter a level 5 qualification, you're ready to start studying an arts degree or a level 6 qualification! FernandoDrawing Teacher 5.00 (8) £30/h1st lesson free!Discover all our tutors EmmaDrawing Teacher 5.00 (5) £75/h1st lesson free!Discover all our tutors DavidDrawing Teacher 4.75 (4) £40/h1st lesson free!Discover all our tutors NatashaDrawing Teacher 5.00 (7) £37/h1st lesson free!Discover all our tutors LorrenDrawing Teacher 5.00 (2) £18/h1st lesson free!Discover all our tutors Julia janeDrawing Teacher 5.00 (5) £60/h1st lesson free!Dis cover all our tutors EvelinaDrawing Teacher £20/h1st lesson free!Discover all our tutors ZangmoDrawing Teacher 5.00 (6) £25/h1st lesson free!Discover all our tutorsBachelor Degrees in Art and DesignWith over 100 universities in the UK, it's no surprise that there are plenty of great schools and universities offering art degrees. If you want to become a bachelor of fine arts or study at an art school, here are some of the best universities in the UK to do your undergrad degree program at:OxfordNewcastleLancasterLoughboroughLeedsUniversity College LondonManchester MetropolitanBrunel University LondonNottingham TrentEdinburghKentArts University BournemouthGoldsmiths, University of LondonAberystwythWestminsterKingstonSouthamptonHeriot-WattCoventryUniversity of the Arts, LondonWhether you're interested in painting, sculpture, or digital art, there are plenty of great universities in the UK. (Source: pixel2013)Of course, there'll be a department of art at most universities but even if they offer an art design course where you can specialise in ceramics, digital media, or sculpture, or create your own exhibitions, the courses at these universities may not be for you.Not every college of art and design is the same and each arts degree is different (even if they have the same name). Make sure you research the undergraduate and graduate degrees on offer, the faculty staff, and what graduates of the programme are doing now.Find out more on how to survive at art school.Master’s Degrees in Art and DesignIf you'd like to take your art studies further, you can study master's degrees and graduate programs in the following subjects:Art and designArt history and visual cultureArt, space, and natureArts managementArts policy and managementChildren's book illustrationDesignDigital and visual communicationsFashionFine artGraphic designHealth humanities and artsIllustration and animationPaintingVisual communicationSince most universities have a school of art and design, there are plenty of art programs to become a master of art! Of course, Bachelor's Degrees and Master's Degrees can be very academic and won't be for everyone.  If you'd rather spend all day working on your art rather than studying art, you may need to consider more vocational art qualifications or other routes into the arts.Other Art and Design QualificationsFormal education isn't for everyone and you might consider even attending classes in drawing still life, life drawing, sculpture, pottery, or even textile arts such as knitting, sewing, cross-stitch, or weaving. These are probably better for those who aren't sure whether they're serious about changing careers yet.If you can't find any courses that take your fancy in the UK, you could also study abroad. There are plenty of liberal arts colleges in the US, for example, and you'll even have the option to attend a university without having chosen what you're studying yet.You might go there for art but decide during your time there that yo u're going to move away from ceramic art to media arts. In an American college of arts, you can choose to take classes in plenty of different subjects (referred to as electives) to see what you enjoy while working towards your degree.Not all of your course will be creating art. There's also a lot of studying! (Source: Pexels)The top schools of note in the US include the Rhode Island School of Design, Indiana State University, the University of Chicago, and Suffolk University. Of course, there are more schools of art than just these so have a look around and see what's on offer. Whether you want to work in an art museum, get a bachelor of arts degree, attend a prestigious college of art design, or become a master of fine arts, the choice is yours!You could also learn more with private tutorials from one of the many talented tutors on Superprof. This is a very good option for someone who's thinking about changing careers or just doesn't feel like going to (or going back to) university to study an art degree.There are three main types of tutorials available: face-to-face tutorials, online tutorials, and group tutorials. Each type of tutorial comes with its pros and cons in terms of learning and cost-effectiveness. What's right for one student may not be right for another so take your time to find the right kind of tutor and tutoring.Face-to-face tutorials are taught with one student and one tutor and they tend to be the most cost-effective type since every minute in the lesson is spent focusing on you as the student.Online tutorials are similar to the face-to-face tutorials but take place either on a call or via webcam. Since the tutor won't have the travel costs to worry about and can fit more students into their schedule as a result, online tutorials are usually cheaper than face-to-face tutorials.Finally, group tutorials are classes with one teacher or tutor and multiple students. However, with group tutorials, you and a group of friends could get in touch wit h a private tutor to plan lessons that you'll all attend together. These tend to be the cheapest per student per hour.

Italian Lessons For Children Videos and Websites

Italian Lessons For Children Videos and Websites Italian For Kids Online ChaptersInteractive Sites for Learning ItalianTraditional Sites for Learning ItalianItalian Resources: The Best Way to Learn ItalianAdvice for Learning ItalianUntil around the age of 8, children have an amazing ability when it comes to learning a 2nd language. In fact, if a child learns a language during this time, it’ll be their mother tongue rather than a foreign language. It's incredible how quickly children pick up phrases without ever attending language courses. Imagine how quick they'll learn a new language if they're being taught.Giving your child a second language is invaluable.Learning Italian can help them:Discover a Mediterranean cultureLearn a rich language steeped in historySpeak with ItaliansThere are a variety of different ways to learn Italian.Italian language tutorials for children can take the form of a traditional lesson. However, if you want your kids to gain fluency in Italian, there are plenty of sites with videos, songs, and fun pictures that can teach them h ow to speak Italian, too.But which online Italian course should they be doing? In this article, we’ll have a look at some of the best free sites and Italian language courses online for free! DanielaItalian Teacher 5.00 (9) £50/h1st lesson free!Discover all our tutors LuciaItalian Teacher 5.00 (4) £17/h1st lesson free!Discover all our tutors MarilùItalian Teacher 5.00 (8) £22/h1st lesson free!Discover all our tutors MarcoItalian Teacher £15/h1st lesson free!Discover all our tutors AntonellaItalian Teacher 5.00 (2) £14/h1st lesson free!Discover all our tutors GiusyItalian Teacher 5.00 (3) £25/h1st lesson free!Discover all our tutors EnricoItalian Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors FedericaItalian Teacher 5.00 (2) £30/h1st lesson free!Discover all our tutorsInteractive Sites for Learning ItalianThanks to the Internet, there are plenty of free Italian language resources for kids to learn to speak Italian and eventually become fluent. However, some sites are better than others. You want to find the sites that teach the language in a less “academic” way.Websites are great for teaching children Italian grammar, vocabulary, and spelling. (Source: jeshoots.com)Language lessons where the students don’t even realise that they’re in class are the best ways to learn Italian online! These kinds of lessons are great for motivating students both young and old. Learn the best age to start learning Italian here.Here are 3 Italian for beginners websites that are great for kids wanting to learn Italian while having fun.One World ItalianoOne World Italiano is a varied website that includes a wide range of different learning resources.There’s access to:On-line Italian CoursesItalian Video CoursesActivities Arranged by ThemeItalian DictationsVocabulary, Grammar, and ConjugationsJust like in a typical language course, each lesson ends which an exercise testing you ensure that you learn effectively.One World Italiano also teaches students pronunciation. The intonation is very important in Italian.DuolingoHere’s an Italian resource you can access every day. Since it’s available on smartphones, any learner can improve their language skills any time, any place.Duolingo lessons adapt to the student, too. In fact, the exercises will focus on the words you’re finding the most difficult. Put simply, if there are Italian phrases you keep forgetting, the app will make sure you see them more often.  Thanks to Duolingo, the student is instantly corrected and therefore progresses more quickly.To keep students motivated, Duolingo congratulates them in Italian and new levels are unlocked when a student progresses.  You’ll probably be hooked after learning just a few basic Italian verbs and phrases. While the website is great, downloading the download the app is even better. You should also check out our Italian apps for kids.Musica Per JuniorThe blog Musica Per Junior teaches children the basics of Italian through singing. This language course brings together language and culture, which are inseparable, after all.We all know that it’s much easier to remember songs than words. Since kids know most of their favourite songs off by heart, they can also know their Italian lessons off by heart, too. In fact, when you're speaking Italian, you're almost singing, anyway.First, listen to the song and watch the video. The lyrics can be found underneath the video.You’ll have to find the missing words and phrases and put them back into the text. This is a great way to work on your listening comprehension.There are around 5 or 6 Italian lessons for each level.Traditional Sites for Learning ItalianEven though interactive sites might seem like the most fun, there are also plenty of useful traditional sites that can help children learn Italian online.When teaching children Italian, you have to make sure that every lesson is fun! (Source: stock.tookapic.com)While they’re not as fun as the sites we menti oned before, they’re not exactly like classes at school, either.Here are a couple free sites for learning Italian:BBC ItalianAlthough the BBC’s website for Italian is no longer updated, there is a huge variety of different resources available. The units are organised well and the lessons are interesting.  You can learn Italian vocabulary for a number of everyday situations as well as work on your listening skills, reading comprehension, and pronunciation.You can also use the BBC’s social media channels to help you.If you’re a fan of golf, you can follow it in Italian and combine your love of sport with learning a language. Combining hobbies with your language learning is a great way to make quick progress.With so many resources, you have no excuse not to learn Italian!In fact, the whole BBC language website is a great way to learn a language and there are also sites for those who want to learn French, Portuguese, Arabic, and tonnes of other languages.LoecsenLearn Italian wit h pictures.  This online Italian language course is great for learning conversational things like:Essential expressions: Hello, goodbye, thank you, etc.Starting Conversations: What’s your name? How are you?Everyday Situations: Ordering a taxi, getting a coffee, etc.All these skills are accompanied by images and sounds to help you practise the words. All the free lessons can also be downloaded as an mp3 or a pdf so you can access them anywhere.Like most sites for learning Italian, you’ll be tested on what you’ve learnt at the end of each lesson.Italian Resources: The Best Way to Learn ItalianItalian culture is rich and varied and films in Italian with Italian subtitles are a great way to get better at Italian. If you want to learn, you should look for films and series you’re interested in.Of course, the best way to learn Italian is in Italy itself. (Source: pixabay.com)There are plenty of people who’ve learnt tonnes of Italian thanks to films and series. You should watch as much Italian cinema and TV as possible if you want to improve your vocabulary.As you listen to Italian being spoken and read the accompanying subtitles, you’ll improve your comprehension. You’ll come across words and expressions you don’t know but after a few times of watching, you’ll know exactly what they mean.Italiano.rai: Total ImmersionThis site is great for older Italian students. There are no translations. It’s 100% Italian.The classes are put together by the Italian Ministry of Public Education.  The goal is to make the student work as if they were in an Italian class where their teacher doesn’t speak any English. The site helps you to learn Italian in everyday situations.The lessons are just like at school and the student is evaluated in terms of the CEFR levels: A1, A2, B1, and B2. Each lesson includes videos in Italian covering everyday situations. Each episode introduces a new linguistic or grammatical point. For example, Unità 1/Lesson 1 is based on 3 main points:Italian documentaries and sketches of everyday life.Video lessons where the student can both hear and read Italian words.Written tests to prove that the student has remembered what they were taught during the lesson.Italiano.rai also includes access to news and sports sites for students wanting to learn Italian. Everything you need to immerse yourself in Italian!Advice for Learning ItalianHere are a few tips for learning the basics.With an internet connection, you can find tonnes of resources for learning Italian any time, any place. (Source: rawpixel.com)Italian Grammar:The letters b, c, d, g, m, and p disappear before a consonant. For example, “aptitude” in English is “attitudine” in Italian. The word “act” in English is “atto” in Italian.The consonants b, c, and g are doubled before diphthongs and consonants. For example, “dubbio” (doubt) or “faccio” (I do).J tends to be either GE or GI: “Jesus” becomes “Gesu”. “Jules” is “Giulio”.T he letter “l” is often replaced by the letter “i”. For examples, “flower” is “fiore”.X doesn’t exist in Italian. “Xerxes” of Persia is called “Serse” in Italian.Three types of conjugations.First Conjugation: “-are”. E.g. “Amare” (to love): amo, ami, ama, amiamo, amate, amano.Second Conjugation: “-ere”. E.g. “Ridere” (to laugh): rido, ridi, ride, ridiamo, ridiete, ridonoThird Conjugation: “-ire”. E.g. “Partire” (to leave): parto, parti, parte, partiamo, partite, partono.Formalities in ItalianIn Italian, if you’re speaking to someone respectfully, you should use the 3rd person singular. This means you have to also conjugate the verb in the 3rd person singular.For example: “How are you?” (polite) is “Come sta?”You also need to use the 3rd person singular pronouns.With a direct object, you need to use the pronoun “la”. Thank you for waiting for me, Miss/Madame. = La prego di aspettarmi, SignoraWith an indirect object, you n eed to use the pronoun “le”. I can leave you a message = Posso lasciarle un messaggio.You could learn a lot with an Italian tutor, especially if they're a native speaker. Why not plan a trip to Italy?  Learn where you can start Italian Lessons.Italian classes LondonItalian lessons ManchesterItalian lessons Birmingham

Starting your Leg Workouts

Starting your Leg Workouts Lower Extremity Conditioning: Leg Exercises to Tone those Glutes ChaptersRecognising Leg MusclesProgram Design for Quads and GlutesFirm Up Your Calves to Avoid Shin SplintsWhat Not to do when Working OutWorking Your AdductorsLeg Workouts for Special PopulationsWho hasn't dreamt of fine thighs, well-turned calves and, topping it all off: a sweet rear bumper?What if we told you that, by the end of this article, you would have all of the knowledge needed to gain those attributes?Before we get started, you should take a short  anatomy course, just so you'll know how all of the body's muscles work together.Done reading? Are you ready to take it to the next level; drill down to leg muscles and how to work them?Ready! Steady! Go!!!arguably the most powerful in the human body.They are called quads because they are made up of four muscles that work in concert.Hamstrings are located at the rear of your leg, the anterior of the quads. They tend to be overlooked in the course of a workout, but are vital to knee function and walking.Adductors are the three mus cles on the inside of your thighs.The glutes are not technically a part of leg musculature, even though they feature heavily in leg workouts, and in this article.In the course of your physical training, whether for a crossfit challenge or other athletic competition, it is as important to work your glutes as your leg muscles.Glutes provide balance and stability for your core.They also provide a certain aesthetic appeal, don't they?Lunges, performed here with a broom handle, target your legs and glutes Source: Wikimedia Credit: Lorelei VanderGriendProgram Design for Quads and GlutesThere is no better move to incorporate into your fitness program than squats.This functional training move targets your quads as well as your glutes, all while working your leg joints: hips, knees and ankles.If you are just starting out on your path to physical fitness, you should do squats  at the barre, for extra stability and to develop good posture and form.If you are working with a personal fitness ins tructor at home, s/he might recommend holding on to the back of a chair, at least until you develop proper form.For those of you at intermediate level and above, you can squat freestanding, while doing arm curls or with a barbell on your trapezoids.Of course, if you are into circuit training, squats are already a part of your personal fitness training program.Still, here are a few tips to follow from our Superprof fitness professionals:keep your feet at shoulder width, your back straight and your head firmly uprightproject your glutes back, as though you were getting ready to sit down.Your knees should point forward, and be in line with your feet.Inhale on the descent, hold it at the nadir, and exhale on the riseDon't squat too deeply!For the most benefit out of this move, hold your pose when your thighs are parallel to the floor.Shallow squats, and squatting too deep put more work on your hips and knees than on your quads.If you are training in-home, you can use a broomstick to ass ure yourself of proper form â€" and to add extra work to your routine.Simply place your broom across your shoulders, at the nape of your neck. Your hands should be as far to the bar's extremes as possible.If you are taking a group fitness class or follow an aerobics routine, you might have already made use of this fitness tool.Leg Workouts Using Resistance Bands.Resistance training means working your muscles against some form of resistance, such as weights or gravity.With bands, you are using your body's movement to cause resistance that the target muscles must overcome.Try this move, using resistance bands:Attach the halter's loops to each of your feet.Laying flat on your back, pull the bands until they are tense, along the line of your body.For an extra boost to your workout, you could stretch your arms over your head.Alternate lifting and lowering your legs, inhaling on the lift and exhaling as you bring them down.Take it to the next level by lifting and lowering your legs togeth er!You could also climb stairs: while laying on your back, move your legs as though climbing a set of stairs.If it helps, you can think of the move as bicycling your legs in the air.The resistance manifests itself in the stretching and lowering of your legs, so you should do so slower than lifting them. This is also a good exercise for your lower back.Beginners should start with twenty lifts per leg. As your muscular endurance grows, you can increase the number of lifts.Lunge for Glutes and ThighsA final move on this decidedly non-exhaustive list of ways to work your legs is lunges.Taking a large step forward, bend your front knee. Your weight should be evenly distributed on both legs, and your hands should be on your hips.As you lunge forward, your weight should shift entirely to the front leg. Hold the pose when your front knee is at ninety degrees, and then raise up again.Be careful to keep your chest out, shoulders back and head up. Leaning forward puts the pressure on your hip, rather than on your quads.Inhale on the lunge and exhale on the release.Runners most often fall victim of shin splints Source: Pixabay Credit: Skeeze your hands are only on the chair back for balance.More advanced athletes modify this move by cantering: alternately lifting one heel and the other at a fast pace, while keeping the balls of their feet on the floor.To execute this move correctly, you must be sure to keep your hips level and your back straight.Other Ways to Work Your CalvesPower walking, race walking, and even Nordic walking: all are functional training that exercise your calf muscles.If you love dancing, or you exercise to music, there is a good chance that you already work your calf muscles.Pointing your toes, flexing your ankles and doing ankle circles: every bit of it helps develop strong calves!Riding a bike is not only a fun way to tone your leg muscles overall, it boosts your metabolism and raises your heart rate.If a  personal trainer near me has recommended a c ardio workout, riding a bike â€" aqua biking, stationary bike or outdoors, on a trail is one of the best ways to comply.Before we talk about the last target muscle group â€" the adductors, let's talk about safety.What Not to do when Working OutAt some point during your fitness career, hopefully before you started any exercise programs, you should have learned training techniques and measures to ensure you are not injured during the course of your workout.Physicians who practice sports medicine and AE doctors have seen a consistent rise in sports injuries over time.There is a definite trend in trying out new and ever more dangerous activities, even though people are not always trained or equipped for them. - Dr. Loosemore, English Institute of SportHow can you achieve your goals of health and wellness, while keeping out of the clutches of emergency room doctors?1. Before starting any type of training, undergo a fitness assessment.Your physical assessment should consist of body compos ition analysis â€" your ratio of body fat  to muscle; as well as  cardiovascular and cardiorespiratory fitness tests.You may have to embark on a corrective exercise program before your exercise physiologist permits you to start any fitness courses.2. Discuss your fitness goals with a certified personal trainer.Superprof fitness and nutrition professionals can help you design a bespoke program to address all of your training aims, be they: losing weight, gaining muscle mass, or simply toning up to get ready for the holiday season.During your personal training sessions, you can count on your chosen Superprof fitness professional to motivate you to a healthier lifestyle.S/he will also instruct you on how to train safely:NEVER engage in any training session without first warming upWarm ups are: any aerobic routine that raises your heart rateAt the first twinge of pain, stop working immediately!The whole push through the pain idea is a recipe for long-term injuryAfter every session â€" e ven aqua jogging and swimming, cool downstretching the worked muscles is integral to avoiding tears and ruptures.Always drink plenty of waterAthletes are especially at risk for dehydration because they work their body harder than most.Now that we know how to work out safely, let's learn how to do leg adductions!Make cooling down an essential part of your fitness plan, even if your workout consists of swimming Source: Pixabay Credit: SkeezeWorking Your AdductorsThe easiest way to work this muscle group is by laying on your side.If you are on your right side, you will raise your left leg, as high as you can - ten lifts should suffice. And then switch sides to work the other leg's adductors.You can also work them standing up.Hang on to a barre for balance, (or chair back, if you don't happen to have a barre handy), and raise your leg to the side, as high as you can. After ten leg lifts, change sides to work the other leg.The benefit of flexing adductors while standing is that you are a lso working the abductors â€" the complementary muscles on the outside of the hip.Leg Workouts for Special PopulationsSenior fitness, youth fitness, post natal workouts and strength training for the disabled.More and more, the fitness industry is concerning itself with workouts suited to these demographics.Health clubs and gyms across the country are now offering fitness testing and physical education especially for those who need it the most.You can find fitness and exercise classes that teach non-mainstream athletes how to exercise safely for their circumstances.Superprof has one on one fitness trainers to help you get fit, no matter your condition. Legs, arms, abs or chest,  we even offer online personal training, if getting to your local sports facility is inconvenient!With all of this knowledge now at your fingertips, aren't you ready to get those legs in shape?Come on! We're ready for you!

Are You a Hitchhiker in your Career - Introvert Whisperer

Introvert Whisperer / Are You a Hitchhiker in your Career - Introvert Whisperer Are You a Hitchhiker in your Career? If you aren’t in the driver’s seat on your career path, you are one of the 60-70% of workers who dislike their job.  You probably never thought you needed to plan your career after high school.   You can love your job and you can achieve your dreams. Even better, you can put your career on course in a matter of a few short weeks.  You can steer towards promotions, a new job, or a higher level of responsibility with ease and confidence, guided by the experienced hand of a pro who has guided hundreds of people just like you. Designed in workbook form, you’ll both gain the knowledge and develop your own career plan at the same time by crafting a set of actions you’ll be excited to do each and every day. Here’s what you’ll discover: How to create short-term and long-term goals that create accountability How to conduct a gap analysis that will verify the actions you are planning are the right ones How your process will help you gain supporters and mentors to help you achieve your goals! What’s being said: “Self-help books line my book shelves, or more recently litter my e-reader. Unfortunately, these books are too often little more than a cacophony of ideas and words. A catchy title influences me to wade thorough hundreds of pages to perhaps be rewarded with one or two gems. This book is different! For less than a Starbucks’ coffee, and a little motivation, I ended up with a career map and the knowledge to keep it refreshed! It takes a true expert to boil various concepts down to the core and make them usable. Dorothy clearly knows her stuff and it paid off for me and I am sure it will for you too” â€" Eric Freitag Do you know what your next career step is?   Many people don’t. I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook on how to construct your Career SMART Goals â€" that will help you put together your actions and keep you accountable.   Get your copy now and start your action plan today: CLICK HERE Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleash your professional potential. Get your copy now: Career Mapping “Planning Your Career on Purpose”

10 Ways to sound more fluent in English

10 Ways to sound more fluent in English There are some common mistakes that people make when learning English.   If you can correct a few simple things   you can sound a lot more fluent. These are some of the tricks or pieces of advice our English teachers have come up with to make you sound more fluent as a speaker. Obviously there is no substitute for taking English Classes (especially with us.wink wink) but these are a few things to help you sound better when speaking in English.1. When you want to say: all the day/all the year/all the month/all the school/all the company/etc. Change it to: the whole or the entire: the entire year/the whole month/the entire school/the whole companyIf you can make this one small change your English will sound a lot better.2. Learning to pronounce the English past simple regular verbs correctly. Remember if the word ends in T or D you add the syllable and if it ends in any other letter it is with a t sound. Walkt * Land-ED.Learn this simple rule in English! Your English will get 50% bette r if you learn this rule.3. Learn the difference between make/have/do.   You can follow this general rule: Make is with our hands, do is with our brains, and have is when more than one person is involved.4. Choose a filler word. This is a word that gives you space and time to think. In Spanish for example they sometimes say pues, in Argentina they say O sea or bueno, but they dont become part of the sentence they just give you some time to think. In English you can use:WellUmmmLets seehuh5. Remember that all your verbs need a subject. I am going to the gym tomorrow. NOT: am going to the gym tomorrow.6. When you want to use: of when talking about possesions the boyfriend of my sister-NO   change it to my sisters boyfriend. Be sure to pronounce the s at the end of the possesive. 7. Dont use will so much. Really when we talk about the future will is generally the last way to talk about the future. First try going to, it sounds more natural.8. Speak from the middle of your mouth and try keeping your tongue resting at the roof of your mouth. Many languages the tongue rests at the bottom of the mouth which makes different sounds more difficult.9. Dont speak too fast. Speeding up is not the answer to sounding fluent.10. Dont speak too slow. Dont worry about making mistakes just speak at a comfortable pace. Remember that even native speakers make mistakes when they are speaking.Learning and speaking a new language is first and mostly about communicating with other people. Generally people will be kind and think that your English is great, so dont worry!Online English Classes | Cursos de Inglés | Aulas de Inglês Sondos Thank you so much! these are tips are very useful. Speech Therapy Orange County Thank you for sharing these very useful tips. English is a queer language and there are certainly several things to learn about it before one could fluently speak the language. However, such simple ways you have shared are a great help. Again, thanks.

Tutorz Surveys Students on Importance of Tutoring

Tutorz Surveys Students on Importance of Tutoring Tutorz.com surveyed 200 students about the the importance of private tutoring and how to cultivate students to improve their career. This research unveils an increasing trend towards one-on-one tutoring spurred due to of the effects of the recent economic downturn. Also, nearly 3 out of 5 students prefer private tutoring over their teachers in public schools and colleges. In 2006 Tutorz conducted a survey among 50 students at the University of California Irvine campus. 45% of the interviewed students reported having received tutoring sessions at least once a term. When Tutorz repeated this study in May 2011, this percentage increased to 55% a testimony of the ever increasing importance of tutoring. Why prefer 60% of the students private tutors over public teachers? Its because of its clear benefits: 1. Flexibility in terms of meeting time and location. 2. Individual attention from the tutor 3. Increasing quality and education of tutors 4. Increased competitiveness in admission tests for sought-after universities Survey includes the following Results Nearly 50% of school going students is in need of private tutors help in studies. 18% of students like tutoring because of special interest towards particular subjects. 3 out of 5 students get their doubts clarified from private tutors to complete their home works and assignments. Students feel energetic and motivated through homeschooling. Students are happy when they solve physics and math problems correctly in exams. They ultimately pin point private tutoring as reason for this. A whopping 77% of higher education students face difficulty in understanding math concepts. This widens math tutoring opportunities. Nearly 72% of students with tutoring help can improve their grades in just 10 hours of one-to-one help. Math, science, reading are subjects which are most requested for private tutoring. Similarly private tutors for teaching Spanish, Chinese languages are more in demand. Conclusion Tutoring services play an increasing role of in students education. Tutoring can close the gap between students’ needs and a schools shortcomings. Apart from teaching, parents choose private tutoring option to motivate their children in homeschooling, to cultivate good habits, and get them prepared for entering the work field.

A Lady Orbits Our Moon

A Lady Orbits Our Moon By Lady I mean LADEE actually pronounced like laddie, not lady. She has reached its destination: The orbit of of our good old silver moon. Are you science buffs also excited about LADEEs recent achievement? Continue reading to impress your science teacher. LADEE now probes the extremely thin lunar atmosphere and investigates dust from the moons orbit.  Atmospheres like the moons (called a surface boundary exosphere) are actually the most common type of atmosphere found in the solar system. The relatively thin atmosphere of our good Earth is the exception. LADEE searches the moons atmosphere for lunar dust, possibly helping scientists solve a mystery. Some Apollo astronauts observed a glow on the horizon of the moon before sunrise. Scientists think that this may have been caused by electrically charged moon dust, a theory that LADEE is expected to solve. As well as performing science, LADEE is also tasked with testing a new way to communicate with NASA controllers on the ground. The spacecrafts Lunar Laser Communications Demonstration allows LADEE to send and receive data to and from the Earth via laser.  The  laser communication system is capable of sending six times more data rate from the moon than with the traditional radio system at half the weight and 25 percent less power. I wish LADEE a stellar time (pun intended) in our moons orbit and you the student some extra credit points in your science presentation.  If you need more help about the interesting science topic check out our science tutors. A Lady Orbits Our Moon By Lady I mean LADEE actually pronounced like laddie, not lady. She has reached its destination: The orbit of of our good old silver moon. Are you science buffs also excited about LADEEs recent achievement? Continue reading to impress your science teacher. LADEE now probes the extremely thin lunar atmosphere and investigates dust from the moons orbit.  Atmospheres like the moons (called a surface boundary exosphere) are actually the most common type of atmosphere found in the solar system. The relatively thin atmosphere of our good Earth is the exception. LADEE searches the moons atmosphere for lunar dust, possibly helping scientists solve a mystery. Some Apollo astronauts observed a glow on the horizon of the moon before sunrise. Scientists think that this may have been caused by electrically charged moon dust, a theory that LADEE is expected to solve. As well as performing science, LADEE is also tasked with testing a new way to communicate with NASA controllers on the ground. The spacecrafts Lunar Laser Communications Demonstration allows LADEE to send and receive data to and from the Earth via laser.  The  laser communication system is capable of sending six times more data rate from the moon than with the traditional radio system at half the weight and 25 percent less power. I wish LADEE a stellar time (pun intended) in our moons orbit and you the student some extra credit points in your science presentation.  If you need more help about the interesting science topic check out our science tutors.